D A 9000m row
9,000
Meters
35:41.5
Time
1:58.9
Pace
601
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 126 |
April 09, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.5 | 9,000 | 1:58.9 | 208 | 1015 | 23 | 147 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 23 | 135 |
| 5:57.7 | 3,000 | 1:59.2 | 206 | 1010 | 23 | 144 |
| 5:58.0 | 4,500 | 1:59.3 | 206 | 1008 | 24 | 145 |
| 5:57.6 | 6,000 | 1:59.2 | 207 | 1011 | 24 | 150 |
| 5:57.0 | 7,500 | 1:59.0 | 208 | 1014 | 24 | 152 |
| 5:53.3 | 9,000 | 1:57.7 | 214 | 1037 | 24 | 158 |
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Workout Graph
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