D A v1000m/2:00r...6 row
6,000
Meters
22:56.8
Time
1:54.7
Pace
416
Calories
152
Heart Rate
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,857 |
| Overall Time | 34:56.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 126 |
April 08, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.8 | 6,000 | 1:54.7 | 232 | 1097 | 25 | 152 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 136 | |
| r: 2:00 | 458 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 145 | |
| r: 2:00 | 478 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 154 | |
| r: 2:00 | 485 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 158 | |
| r: 2:00 | 482 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | 160 | |
| r: 2:00 | 470 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 163 | |
| r: 2:00 | 484 | ||||||
| r2,857 |
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Workout Graph
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