D A 30:00 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 124 |
February 28, 2023 12:10:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 25 | 156 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 | 148 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 145 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 27 | 157 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | 165 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | 161 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | 165 |
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Workout Graph
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