D A v3:00/2:00r...4 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
153
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 139 |
January 31, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 25 | 153 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 140 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 154 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 156 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | 163 | |
| r: 2:00 | 477 | ||||||
| r1,890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.