D A v8:00/3:00r...4 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
160
Heart Rate
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 141 |
January 26, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 24 | 160 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 23 | 151 | |
| r: 3:00 | 693 | ||||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | 159 | |
| r: 3:00 | 689 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 163 | |
| r: 3:00 | 704 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 168 | |
| r: 3:00 | 756 | ||||||
| r2,842 |
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Workout Graph
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