D A v20c/2:00r...5 row
4,306
Meters
16:46.9
Time
1:56.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 26:46.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 142 |
January 25, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 4,306 | 1:56.9 | 219 | 1053 | 23 | 145 | |
| 1:08.7 | 290 | 1:58.4 | 211 | 1024 | 23 | 121 | |
| r: 2:00 | 476 | ||||||
| 2:17.2 | 580 | 1:58.2 | 212 | 1028 | 22 | 142 | |
| r: 2:00 | 469 | ||||||
| 3:23.5 | 866 | 1:57.4 | 216 | 1042 | 23 | 149 | |
| r: 2:00 | 465 | ||||||
| 4:30.9 | 1,154 | 1:57.3 | 216 | 1044 | 23 | 154 | |
| r: 2:00 | 452 | ||||||
| 5:26.7 | 1,415 | 1:55.4 | 227 | 1082 | 24 | 159 | |
| r: 2:00 | 515 | ||||||
| r2,377 |
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Workout Graph
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