D A v25c/1:00r...8 row
2,633
Meters
9:33.2
Time
1:48.8
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 17:33.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 138 |
January 18, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,633 | 1:48.8 | 271 | 1234 | 25 | 149 | |
| 1:16.2 | 340 | 1:52.0 | 249 | 1156 | 26 | 124 | |
| r: 1:00 | 234 | ||||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 26 | 141 | |
| r: 1:00 | 230 | ||||||
| 1:11.1 | 327 | 1:48.7 | 272 | 1237 | 26 | 146 | |
| r: 1:00 | 233 | ||||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 25 | 153 | |
| r: 1:00 | 233 | ||||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 24 | 154 | |
| r: 1:00 | 231 | ||||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1253 | 25 | 156 | |
| r: 1:00 | 229 | ||||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 26 | 160 | |
| r: 1:00 | 227 | ||||||
| 1:09.5 | 324 | 1:47.2 | 284 | 1276 | 25 | 160 | |
| r: 1:00 | 269 | ||||||
| r1,886 |
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Workout Graph
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