D A v1000m/2:00r...6 row
6,000
Meters
23:23.3
Time
1:56.9
Pace
408
Calories
155
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 35:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 136 |
January 08, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.3 | 6,000 | 1:56.9 | 219 | 1053 | 23 | 155 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | 140 | |
| r: 2:00 | 445 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | 153 | |
| r: 2:00 | 453 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 157 | |
| r: 2:00 | 425 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 158 | |
| r: 2:00 | 424 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 159 | |
| r: 2:00 | 418 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 165 | |
| r: 2:00 | 484 | ||||||
| r2,649 |
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Workout Graph
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