D A v1:00/1:00r...7 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 133 |
December 29, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 25 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 146 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 156 | |
| r: 1:00 | 228 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 159 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 161 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 163 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 165 | |
| r: 1:00 | 231 | ||||||
| r1,584 |
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Workout Graph
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