D A v25c/1:00r...12 row
4,270
Meters
16:30.0
Time
1:55.9
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 28:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 134 |
December 25, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,270 | 1:55.9 | 225 | 1073 | 24 | 145 | |
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 24 | 124 | |
| r: 1:00 | 235 | ||||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 24 | 133 | |
| r: 1:00 | 229 | ||||||
| 1:22.3 | 355 | 1:55.9 | 225 | 1073 | 23 | 141 | |
| r: 1:00 | 224 | ||||||
| 1:19.5 | 348 | 1:54.2 | 235 | 1108 | 23 | 146 | |
| r: 1:00 | 224 | ||||||
| 1:23.3 | 358 | 1:56.3 | 222 | 1064 | 23 | 146 | |
| r: 1:00 | 224 | ||||||
| 1:22.8 | 356 | 1:56.2 | 223 | 1065 | 23 | 148 | |
| r: 1:00 | 232 | ||||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 24 | 150 | |
| r: 1:00 | 234 | ||||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1067 | 25 | 151 | |
| r: 1:00 | 228 | ||||||
| 1:24.4 | 358 | 1:57.8 | 214 | 1035 | 25 | 149 | |
| r: 1:00 | 227 | ||||||
| 1:24.4 | 361 | 1:56.8 | 219 | 1054 | 25 | 148 | |
| r: 1:00 | 229 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1096 | 25 | 152 | |
| r: 1:00 | 237 | ||||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1175 | 25 | 156 | |
| r: 1:00 | 235 | ||||||
| r2,758 |
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Workout Graph
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