D A 30:05 row
7,594
Meters
30:05.8
Time
1:58.8
Pace
508
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 0 |
December 16, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,594 | 1:58.8 | 208 | 1016 | 24 | 157 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 145 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 153 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 160 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 158 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 160 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 166 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 0 | 166 |
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Workout Graph
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