D A v1:00/1:00r...10 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
190
Calories
158
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 138 |
December 15, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 25 | 158 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 145 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 153 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 159 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 161 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 159 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 162 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 164 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 165 | |
| r: 1:00 | 246 | ||||||
| r2,345 |
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Workout Graph
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