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D A v0:45/0:45r...20 row

4,059

Meters

15:00.0

Time

1:50.8

Pace

284

Calories

156

Heart Rate

Rest Distance3,282
Rest Time15:00.0
Overall Distance7,341
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate26
Stroke Count394
Drag Factor135

December 09, 2022 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1183 26 156
0:45.0 202 1:51.3 253 1171 27 118
r: 0:45 180
0:45.0 209 1:47.6 281 1265 28 144
r: 0:45 174
0:45.0 207 1:48.6 273 1237 28 149
r: 0:45 172
0:45.0 203 1:50.8 257 1184 27 151
r: 0:45 166
0:45.0 202 1:51.3 253 1171 27 152
r: 0:45 163
0:45.0 202 1:51.3 253 1171 27 152
r: 0:45 161
0:45.0 204 1:50.2 261 1197 27 159
r: 0:45 158
0:45.0 201 1:51.9 250 1158 27 160
r: 0:45 158
0:45.0 203 1:50.8 257 1184 27 160
r: 0:45 162
0:45.0 201 1:51.9 250 1158 25 159
r: 0:45 162
0:45.0 201 1:51.9 250 1158 25 157
r: 0:45 156
0:45.0 201 1:51.9 250 1158 25 158
r: 0:45 167
0:45.0 201 1:51.9 250 1158 25 161
r: 0:45 167
0:45.0 201 1:51.9 250 1158 25 161
r: 0:45 160
0:45.0 201 1:51.9 250 1158 25 162
r: 0:45 158
0:45.0 202 1:51.3 253 1171 25 162
r: 0:45 170
0:45.0 201 1:51.9 250 1158 25 162
r: 0:45 154
0:45.0 202 1:51.3 253 1171 25 162
r: 0:45 163
0:45.0 202 1:51.3 253 1171 27 165
r: 0:45 158
0:45.0 212 1:46.1 293 1307 28 169
r: 0:45 173
r3,282

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Workout Graph

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