D A v1:00/1:00r...7 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
146
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 137 |
November 21, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 24 | 146 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 113 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 133 | |
| r: 1:00 | 216 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 145 | |
| r: 1:00 | 213 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 155 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | 157 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 160 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 160 | |
| r: 1:00 | 204 | ||||||
| r1,447 |
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Workout Graph
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