D A v4:00/1:00r...5 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
156
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 138 |
November 19, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 24 | 156 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 145 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 155 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 158 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 159 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 24 | 164 | |
| r: 1:00 | 165 | ||||||
| r926 |
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Workout Graph
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