D A v2:00/2:00r...5 row
3,640
Meters
14:00.0
Time
1:55.3
Pace
250
Calories
149
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 137 |
November 14, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,640 | 1:55.3 | 228 | 1084 | 23 | 149 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 125 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 146 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 155 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 159 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 162 | |
| r: 2:00 | 413 | ||||||
| r2,094 |
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Workout Graph
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