D A 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 136 |
November 09, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 | 147 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 135 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 | 146 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 148 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | 152 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 23 | 158 |
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Workout Graph
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