D A v250m/0:45r...12 row
3,000
Meters
11:09.4
Time
1:51.5
Pace
211
Calories
145
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 20:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 133 |
November 07, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 25 | 145 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | 116 | |
| r: 0:45 | 168 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 132 | |
| r: 0:45 | 158 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 139 | |
| r: 0:45 | 159 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | 143 | |
| r: 0:45 | 164 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 145 | |
| r: 0:45 | 164 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 147 | |
| r: 0:45 | 156 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 150 | |
| r: 0:45 | 153 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | 150 | |
| r: 0:45 | 159 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | 154 | |
| r: 0:45 | 156 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 155 | |
| r: 0:45 | 152 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | 153 | |
| r: 0:45 | 159 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 159 | |
| r: 0:45 | 160 | ||||||
| r1,908 |
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Workout Graph
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