D A v25c/1:00r...8 row
2,740
Meters
10:15.8
Time
1:52.3
Pace
200
Calories
147
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 18:15.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 137 |
November 03, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.8 | 2,740 | 1:52.3 | 247 | 1148 | 25 | 147 | |
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 27 | 124 | |
| r: 1:00 | 221 | ||||||
| 1:16.0 | 341 | 1:51.4 | 253 | 1170 | 26 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 25 | 147 | |
| r: 1:00 | 215 | ||||||
| 1:16.2 | 341 | 1:51.7 | 251 | 1163 | 26 | 152 | |
| r: 1:00 | 210 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1096 | 24 | 153 | |
| r: 1:00 | 191 | ||||||
| 1:23.0 | 356 | 1:56.5 | 221 | 1060 | 23 | 152 | |
| r: 1:00 | 200 | ||||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 24 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 26 | 159 | |
| r: 1:00 | 196 | ||||||
| r1,597 |
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Workout Graph
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