D A v1:00/1:00r...7 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
146
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 137 |
October 24, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 25 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 118 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 140 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 25 | 149 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 153 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 154 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 157 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 156 | |
| r: 1:00 | 205 | ||||||
| r1,389 |
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Workout Graph
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