D A v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
144
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 137 |
October 21, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 23 | 144 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 117 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 142 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 | 160 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 155 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 150 | |
| r: 2:00 | 389 | ||||||
| r1,974 |
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Workout Graph
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