D A v4:00/1:00r...5 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 138 |
October 18, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 22 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:00 | 193 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 188 | |||||
| r958 |
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Workout Graph
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