D A v2:00/2:00r...5 row
3,597
Meters
14:00.0
Time
1:56.7
Pace
245
Calories
151
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 128 |
October 16, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,597 | 1:56.7 | 220 | 1056 | 24 | 151 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 139 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 150 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 156 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 156 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 2:00 | 423 | ||||||
| r1,977 |
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Workout Graph
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