D A v1500m/2:00r...4 row
6,000
Meters
27:08.0
Time
2:15.6
Pace
360
Calories
150
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 35:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 128 |
October 15, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.0 | 6,000 | 2:15.6 | 140 | 782 | 21 | 150 | |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 21 | 146 | |
| r: 2:00 | 413 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 21 | 149 | |
| r: 2:00 | 277 | ||||||
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 20 | 150 | |
| r: 2:00 | 403 | ||||||
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 23 | 158 | |
| r: 2:00 | 420 | ||||||
| r1,513 |
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Workout Graph
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