D A v1:00/1:00r...7 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
151
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 138 |
October 08, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 25 | 151 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 132 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 150 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 152 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 156 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 154 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 160 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 1:00 | 208 | ||||||
| r1,383 |
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Workout Graph
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