D A v1:00/2:00r...5 row
3,345
Meters
13:00.0
Time
1:56.5
Pace
227
Calories
140
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 138 |
October 03, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,345 | 1:56.5 | 221 | 1060 | 27 | 140 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 88 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 145 | |
| r: 2:00 | 373 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | 156 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 158 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 2:00 | 381 | ||||||
| r1,864 |
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Workout Graph
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