D A 30:09 row
6,917
Meters
30:09.6
Time
2:10.8
Pace
418
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 129 |
September 16, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,917 | 2:10.8 | 156 | 838 | 18 | 157 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 138 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 151 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 19 | 158 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 160 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 162 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 165 |
| 30:09.5 | 36 | 2:11.9 | 152 | 824 | 12 | 165 |
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Workout Graph
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