D A 45:03 BikeErg
22,771
Meters
45:03.4
Time
1:58.7
Pace
760
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 63 |
| Revolution Count | 2945 |
| Power/kg | 2.71 |
| Drag Factor | 157 |
April 11, 2025 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.4 | 22,771 | 1:58.7 | 209 | 1019 | 63 | 143 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 65 | 126 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 65 | 140 |
| 15:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 65 | 139 |
| 20:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 65 | 142 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 65 | 143 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 65 | 146 |
| 35:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 65 | 146 |
| 40:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 66 | 150 |
| 45:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 66 | 150 |
| 45:03.4 | 20 | 2:50.0 | 71 | 545 | 51 | 150 |
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Workout Graph
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