Bart Legiest 8915m row
8,915
Meters
44:58.8
Time
2:31.3
Pace
483
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 123 |
April 30, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 8,915 | 2:31.3 | 101 | 647 | 20 | 130 |
| 9:00.4 | 1,800 | 2:30.1 | 103 | 656 | 20 | 124 |
| 8:56.6 | 3,600 | 2:29.0 | 106 | 663 | 20 | 130 |
| 9:04.1 | 5,400 | 2:31.1 | 101 | 648 | 21 | 131 |
| 9:16.3 | 7,200 | 2:34.5 | 95 | 626 | 20 | 131 |
| 8:41.4 | 8,915 | 2:32.0 | 100 | 642 | 21 | 134 |
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Workout Graph
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