Jason Cordero 45:07 row
9,124
Meters
45:07.7
Time
2:28.3
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 184 |
March 27, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 9,124 | 2:28.3 | 107 | 662 | 498 | 24 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 45:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.