Jason Cordero 30:10 row
6,208
Meters
30:10.5
Time
2:25.8
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 180 |
March 25, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,208 | 2:25.8 | 113 | 682 | 343 | 25 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 30:10.5 | 33 | 2:39.0 | 87 | 342 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.