Jason Cordero 30:06 row
6,460
Meters
30:06.2
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 179 |
March 23, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,460 | 2:19.7 | 128 | 735 | 369 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 |
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Workout Graph
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