Jason Cordero 30:12 row
6,416
Meters
30:12.3
Time
2:21.2
Pace
364
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 187 |
March 22, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,416 | 2:21.2 | 124 | 723 | 364 | 26 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 30:12.3 | 41 | 2:30.0 | 104 | 585 | 2 | 15 |
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Workout Graph
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