Jason Cordero 30:06 row
6,355
Meters
30:06.1
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 187 |
March 20, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,355 | 2:22.1 | 122 | 715 | 359 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 0 |
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Workout Graph
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