Jason Cordero 30:07 row
6,355
Meters
30:07.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 185 |
March 19, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,355 | 2:22.1 | 122 | 713 | 358 | 26 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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