Jason Cordero 30:19 row
6,426
Meters
30:19.1
Time
2:21.5
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 184 |
March 18, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,426 | 2:21.5 | 123 | 720 | 364 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 30:19.1 | 64 | 2:29.2 | 105 | 565 | 3 | 19 |
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Workout Graph
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