Jason Cordero 30:12 row
6,097
Meters
30:12.4
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 183 |
March 17, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,097 | 2:28.6 | 107 | 659 | 332 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 30:12.4 | 27 | 3:49.6 | 29 | 290 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.