Jason Cordero 30:29 row
6,283
Meters
30:29.5
Time
2:25.5
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 185 |
March 15, 2025 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,283 | 2:25.5 | 113 | 682 | 347 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 26 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 30:29.5 | 91 | 2:42.0 | 82 | 488 | 4 | 22 |
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Workout Graph
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