Jason Cordero 30:22 row
6,274
Meters
30:22.6
Time
2:25.2
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 182 |
March 13, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.6 | 6,274 | 2:25.2 | 114 | 685 | 347 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 30:22.6 | 78 | 2:24.8 | 115 | 637 | 4 | 21 |
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Workout Graph
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