Jason Cordero 30:46 row
6,468
Meters
30:46.4
Time
2:22.7
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 185 |
March 01, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.4 | 6,468 | 2:22.7 | 120 | 709 | 364 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 30:46.4 | 156 | 2:28.7 | 106 | 620 | 8 | 24 |
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Workout Graph
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