Jason Cordero 1:00:07 row
12,603
Meters
1:00:07.9
Time
2:23.1
Pace
707
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 185 |
February 25, 2025 00:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,603 | 2:23.1 | 119 | 705 | 707 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 50:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 26 |
| 1:00:07.9 | 18 | 3:39.4 | 33 | 413 | 0 | 9 |
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Workout Graph
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