Jason Cordero 1:00:05 row
11,376
Meters
1:00:05.2
Time
2:38.4
Pace
602
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 183 |
February 18, 2025 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 11,376 | 2:38.4 | 88 | 601 | 602 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 50:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 22 |
| 55:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 1:00:05.2 | 932 | 2:43.7 | 80 | 577 | 49 | 23 |
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Workout Graph
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