Jason Cordero 1:01:01 row
11,503
Meters
1:01:01.4
Time
2:39.1
Pace
608
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 181 |
February 12, 2025 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:01.4 | 11,503 | 2:39.1 | 87 | 597 | 608 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 25:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 40:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 50:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 55:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 |
| 1:01:01.4 | 129 | 3:57.9 | 26 | 351 | 6 | 19 |
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Workout Graph
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