Jason Cordero 30:07 row
6,325
Meters
30:07.6
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 185 |
February 10, 2025 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,325 | 2:22.8 | 120 | 705 | 354 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 30:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 |
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Workout Graph
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