Jason Cordero 1:00:15 row
11,951
Meters
1:00:15.0
Time
2:31.2
Pace
645
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 185 |
February 08, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 11,951 | 2:31.2 | 101 | 642 | 645 | 24 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 25 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 25 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 55:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 1:00:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 1:00:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 16 |
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Workout Graph
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