Jason Cordero 30:12 row
6,259
Meters
30:12.7
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 186 |
January 15, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,259 | 2:24.8 | 115 | 689 | 347 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 30:12.7 | 42 | 2:31.1 | 101 | 566 | 2 | 19 |
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Workout Graph
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