Jason Cordero 36:18 row
7,319
Meters
36:18.5
Time
2:28.8
Pace
402
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 186 |
January 13, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.5 | 7,319 | 2:28.8 | 106 | 664 | 402 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 35:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 36:18.5 | 206 | 3:10.5 | 51 | 458 | 10 | 20 |
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Workout Graph
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