Jason Cordero 1:00:05 row
12,500
Meters
1:00:05.7
Time
2:24.2
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1588 |
| Drag Factor | 183 |
January 11, 2025 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 12,500 | 2:24.2 | 117 | 699 | 701 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 1:00:05.7 | 1,149 | 2:13.0 | 149 | 824 | 70 | 28 |
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