Jason Cordero 1:00:06 row
12,583
Meters
1:00:06.3
Time
2:23.3
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 185 |
January 07, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,583 | 2:23.3 | 119 | 703 | 705 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 55:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 1:00:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 |
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Workout Graph
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