Jason Cordero 1:00:08 row
11,530
Meters
1:00:08.6
Time
2:36.4
Pace
609
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 181 |
January 05, 2025 01:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 11,530 | 2:36.4 | 91 | 607 | 609 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 35:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 40:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 45:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 55:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 1:00:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 1:00:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 14 |
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